Our Connected Approach To Mental Health.
At Axis Within Psychology, therapy focuses on understanding the bigger picture.
Many women arrive feeling overwhelmed by multiple things at once—anxiety, emotional exhaustion, chronic stress, burnout, ADHD-related challenges, major life transitions, or the increasing mental load of everyday life.
Rather than viewing these experiences in isolation, therapy focuses on understanding how they interact and influence one another. Together, we work to make sense of what is contributing to your difficulties and develop practical strategies that support meaningful and sustainable change.
Evidence-Based & Individualised To You.
Many women seeking support continue to function at a high level externally while privately feeling overwhelmed, exhausted, or stretched beyond their capacity.
Our aim is to provide psychological support that feels collaborative, practical, and tailored to your individual circumstances.
Therapy is never a one-size-fits-all process. Support is adapted to your goals, strengths, challenges, and stage of life.
Appointments are delivered Australia-wide via secure telehealth.
A Connected Approach To Wellbeing
With a background spanning psychology, behaviour change, nutrition, and wellness coaching, Anna understands that emotional wellbeing is often influenced by multiple interacting factors.
For some women, therapy may focus primarily on anxiety, burnout, or emotional overwhelm. For others, support may involve exploring the relationship between stress, lifestyle demands, ADHD-related challenges, sleep, health concerns, or major life transitions.
The focus is not on addressing these experiences separately, but on understanding how they fit together within the context of your life.
Therapy That Understands The Full Picture.
Therapy is evidence-based, neuro-affirming, and tailored to your individual needs.
Approaches may include:
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Acceptance and Commitment Therapy (ACT)
Schema Therapy
Motivational Interviewing (MI)
Mindfulness-based interventions
Solution-Focused Approaches
Behavioural activation
Psychoeducation & Emotional Regulation Strategies
The specific approaches used will depend on your goals, preferences, and individual circumstances.
Thoughtful Support, At Your Pace.
If you have been wondering whether therapy might be helpful, or have questions about the process of getting started, you are warmly welcome to get in touch.