Women’s Mental Health Resources
Explore evidence-based resources on women’s mental health, including anxiety, burnout, ADHD, perfectionism, workplace stress, emotional wellbeing and the psychological changes that can accompany perimenopause and midlife.
These articles are designed to help you better understand common patterns, consider what may be contributing and identify practical next steps.
“I Don’t Feel Like Myself”: The Psychological Side of Perimenopause
Changes in mood, sleep, memory, concentration and emotional capacity during perimenopause can leave many women wondering why they no longer feel like themselves. This article explores why these changes can happen, how they can affect your confidence and sense of self, and what may help you feel more supported.
Should I Quit My Job Because of Burnout?
When workplace burnout leaves you exhausted and unable to switch off, quitting can begin to feel like the only option. This article explores how to distinguish between dissatisfaction with your role, workplace or career—and what to consider before making a major decision.
Self-Sabotage: Why We Get in Our Own Way
ADHD and Perfectionism: Why So Many Women Feel They Have to Work Twice as Hard
Perfectionism in ADHD isn't about wanting everything to be perfect—it's often a strategy for coping with fear of mistakes, criticism and overwhelm. Learn why it happens and what can help.
Can Perimenopause Make ADHD Symptoms Worse?
Many women notice that life suddenly feels much harder during perimenopause and begin wondering whether ADHD could be part of the picture. Learn how hormonal changes, executive functioning and longstanding coping strategies may interact during midlife.
High-Functioning Anxiety: When You Look Like You're Coping but Feel Overwhelmed
High-functioning anxiety can be difficult to recognise because, from the outside, a person may appear capable, organised and successful. Internally, however, they may be managing persistent overthinking, perfectionism, self-doubt and difficulty switching off. This article explores what high-functioning anxiety can look like, why it is often overlooked, and how the ongoing effort to keep functioning can affect confidence, wellbeing and everyday life.