Women’s Mental Health Resources

Explore evidence-based resources on women’s mental health, including anxiety, burnout, ADHD, perfectionism, workplace stress, emotional wellbeing and the psychological changes that can accompany perimenopause and midlife.

These articles are designed to help you better understand common patterns, consider what may be contributing and identify practical next steps.

High-Functioning Anxiety: When You Look Like You're Coping but Feel Overwhelmed
Anxiety, Stress, Workplace Wellbeing, Emotional Wellbeing, Therapy Anna Kelm Anxiety, Stress, Workplace Wellbeing, Emotional Wellbeing, Therapy Anna Kelm

High-Functioning Anxiety: When You Look Like You're Coping but Feel Overwhelmed

High-functioning anxiety can be difficult to recognise because, from the outside, a person may appear capable, organised and successful. Internally, however, they may be managing persistent overthinking, perfectionism, self-doubt and difficulty switching off. This article explores what high-functioning anxiety can look like, why it is often overlooked, and how the ongoing effort to keep functioning can affect confidence, wellbeing and everyday life.

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