Women’s Mental Health Resources
Explore evidence-based resources on women’s mental health, including anxiety, burnout, ADHD, perfectionism, workplace stress, emotional wellbeing and the psychological changes that can accompany perimenopause and midlife.
These articles are designed to help you better understand common patterns, consider what may be contributing and identify practical next steps.
“I Don’t Feel Like Myself”: The Psychological Side of Perimenopause
Changes in mood, sleep, memory, concentration and emotional capacity during perimenopause can leave many women wondering why they no longer feel like themselves. This article explores why these changes can happen, how they can affect your confidence and sense of self, and what may help you feel more supported.